"The emergence of new thoughts can transform our outlook and destiny"
- Alfred Adler
Welcome to new thoughts.
A confidential space for you to talk can be the first step towards making positive changes in your life.
I am a fully qualified, BACP registered therapist and counsellor. I work in an integrative-relational way, and I conduct sessions in English, Polish and Spanish. I approach my clients with an empathetic and warm attitude, offering a reflective space where you can find safety and acceptance.
Here, all of your feelings are welcome, and you will be able to explore what troubles you.
And, together, we will work towards your goals.
We might seek to understand the relationship between past and present, your wishes, losses, hopes, and fears. In this way, we can work towards a happier, healthier way of being with yourself and others in the world.
Welcome to new thoughts.
What troubles you?
Areas I cover and can help you explore - may new thoughts emerge
- Depression
- Anxiety
- Trauma
- Bereavement and grief
- Low mood
- Low self esteem
- Family issues
- Relationships
- Abuse, physical and sexual
- Feeling stuck or lost
- Addiction
- ADHD
- Identity and cultural issues
- Prejudice and discrimination
- Disability
- Sexuality
- Sexual issues
- Sectarian religions / cults
- Growing up in dysfunctional family dynamics
- Inner child
- Caring for a family member
- Chronic illness
- Mortality
Types of therapy I offer:
Long-term and short-term therapy
Long-term therapy focuses on deep, lasting change by exploring underlying issues over an extended period. Short-term therapy, which takes place in a limited time frame (6-16 sessions), seeks to address specific concerns with a solution-focused approach.
Face-to-Face therapy
My consulting rooms are in two locations: Streatham Hill (SW2) and Battersea / Clapham Junction (SW11).
Online therapy
Online therapy allows clients to access regular professional counselling through video calls via Zoom.
Walk and talk therapy
Also called eco-therapy, this involves having sessions outdoors which promotes a natural, open therapeutic environment.
I see clients for walk and talk therapy in
Tooting Bec Common.
Find out more about the way I work.
Contact Me
Angelika Bednarek
- 078 4902 4517
- enquiries@newthoughts.co.uk
Note: None of your personal details are stored without your consent. All data is in respect of the GDRP guidelines.
