Therapeutic Approach
I am a fully qualified therapist and counsellor, working in an integrative-relational way. This means that I draw from a variety of therapeutic approaches to meet your unique needs, and I prioritise our therapeutic relationship as a foundation for healing and change.
Beginning therapy, you might say, is embarking on a transformative journey. You can think of me as a guide, who has successfully undertaken similar journeys before and can recognise the important landmarks. The map I am using, though, does not identify the precise route we will take. So, in a way, we go on an adventure together.
Because of difficult or traumatic life experiences, we often disconnect from parts of ourselves. In our work, we will explore and embrace the parts of you that may have been rejected, hidden, or misunderstood. In this way, you can gain a more authentic sense of self and live more fully.
My work is collaborative, ensuring you have a choice regarding the content and pace of our sessions. During the first session, we will identify your goals and how we can work towards them.
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time."
I draw on a number of therapeutic approaches:
Psychodynamic
The psychodynamic approach addresses inner conflicts, and it focuses on exploring how unconscious thoughts, feelings and past experiences exert a powerful influence on a person’s life.
Relational
The relational approach examines the dynamics of relationships, exploring how interpersonal connections influence an individual’s thoughts, feelings, and behaviours.
Humanistic
The humanistic approach centres around a person’s present life and their individual capacity for self-directed growth ultimately promoting self-discovery and holistic well-being.
Cognitive Behavioral Therapy (CBT)
The cognitive-behavioral approach focuses on identifying and changing negative thought patterns and behaviors to improve emotional regulation and develop new coping strategies.
Creative Therapy
I work creatively where it may help to find new ways of communicating your experiences. This might include gently bringing mind and body together through mindfulness techniques, using imagery or visualisation.
